A Guide to Self-Care in Your Sexual Health Journey

When you hear the words self-care, what comes to mind? A face mask? A deep breath? A long walk? What about orgasms? At Oyrafem, we believe sexual health is just as vital as your physical and emotional well-being—and yes, sometimes it deserves a sensual, empowering boost!

If you’re unsure how to incorporate sexual wellness into your self-care routine, we’ve created this guide to help you take small but meaningful steps toward better sexual health and a stronger connection with your body.

1. Start with a Sexual Health Check-in

Prioritizing your sexual wellness begins with routine sexual health screenings. If you’re sexually active, it’s essential to get tested for STIs and HIV, regardless of whether you have symptoms. Many infections are silent, and the only way to know your status is through testing.

At oyrafem.com, we offer birth control consultations and can connect you with reliable testing resources if you’re unsure where to start. Whether you’re new to sexual wellness or need to revisit your routine, we’re here to help you feel empowered, educated, and in control of your health.

2. Make Time for You

Sexual health isn’t just about preventing disease or avoiding pregnancy—it’s about discovering what brings you pleasure. Masturbation is a powerful act of self-care and stress relief, and getting to know your own body improves your sexual confidence and satisfaction.

Not sure where to start? That’s okay. There’s no right or wrong way to explore your body. You can begin with your hands or try out sex toys to discover what feels best. Everyone’s preferences are different—what feels amazing for someone else might not be your thing, and that’s completely normal. Exploration is key, and learning your preferences is an important form of self-respect.

3. Protect Your Mental and Sexual Health

Struggling to connect with your sexuality? You’re not alone. Mental health plays a massive role in our sexual well-being. Conditions like anxiety, depression, OCD, and trauma-related disorders can all impact desire, arousal, and satisfaction.

Mental health-related sexual issues might include:

• Erectile dysfunction
• Orgasm delays or difficulties
• Vaginal dryness or pain
• Lowered libido

Online therapy or speaking with a licensed counselor can make a world of difference. Many people find that processing emotional barriers leads to deeper connection and pleasure in the bedroom. At Oyrafem, we encourage addressing both your emotional and sexual needs as part of holistic self-care.

4. Speak Up About What You Want

Once you’ve explored your own body and desires, it’s time to talk with your partner (if you have one) about what you like. Clear communication is one of the most underrated forms of self-care—and it’s critical for healthy sex.

Start with consent-based conversations and ask questions like: “What feels good to you?” or “Is there anything you’re curious to try?” These open the door to honest communication without pressure. Consent is fluid—what felt right last week may not today, and vice versa.

Build comfort by affirming what’s working: “I love when you do that,” or “That feels amazing.” When the moment is right, share something new you’d like to try. It may feel awkward at first, but your pleasure is worth it—and your partner will appreciate the clarity.

5. Be Prepared if Birth Control Fails

No matter how cautious you are, things don’t always go as planned. If a condom breaks or you miss a birth control pill, don’t panic. Knowing your emergency contraception options is a vital part of taking care of yourself.

You may consider:

• Plan B or other emergency contraceptive pills (best within 72 hours)
• A copper IUD for longer-term emergency protection
• Pregnancy testing and early abortion care if you think you may already be pregnant

At Oyrafem, we provide safe, private, at-home abortion pill care in eligible states through telehealth. If you’re facing an unexpected pregnancy, our team offers compassionate, medically supported options tailored to your situation. You can speak with a licensed provider, get abortion pills discreetly by mail, and receive 24/7 guidance throughout the process—all from home.

Visit oyrafem.com or call us for confidential support and to check if your state qualifies for telehealth care.

Self-Care Isn’t Selfish—It’s Essential

Sexual wellness is a critical part of your overall health. Taking time to understand your body, protect your emotional balance, and communicate your needs is an act of love for yourself.

Whether you’re exploring solo, navigating relationships, or facing unexpected decisions, Oyrafem is here to walk beside you without judgment. Together, we can create a space where self-care and sexual health are celebrated, not silenced.